| ID | Description | EN | PR | LP | CH | DF | SU | E.Ca | E.Fe | E.Mg | E.K | E.Na | E.Zn | V.C | V.B1 | V.B6 | V.B12 | V.E | PFA |
|---|
| ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ | ↓↑ |
|---|
| | kcal/100g | g/100g | g/100g | g/100g | g/100g | g/100g | mg/100g | mg/100g | mg/100g | mg/100g | mg/100g | mg/100g | mg/100g | mg/100g | mg/100g | ug/100g | mg/100g | g/100g |
|---|
| 12155 | walnuts,english | 654.0 | 15.23 | 65.21 | 13.71 | 6.7 | 2.61 | 98.0 | 2.91 | 158.0 | 441.0 | 2.0 | 3.09 | 1.3 | 0.341 | 0.537 | 0.0 | 0.7 | 47.174 |
| 15119 | tuna,lt,cnd in oil,drnd sol | 198.0 | 29.13 | 8.21 | 0.0 | 0.0 | 0.0 | 13.0 | 1.39 | 31.0 | 207.0 | 354.0 | 0.9 | 0.0 | 3.8e-2 | 0.11 | 2.2 | 0.87 | 2.885 |
| 15219 | trout,mxd sp,ckd,dry heat | 190.0 | 26.63 | 8.47 | 0.0 | 0.0 | 0.0 | 55.0 | 1.92 | 28.0 | 463.0 | 67.0 | 0.85 | 0.5 | 0.426 | 0.231 | 7.49 | 0.0 | 1.922 |
| 16114 | tempeh | 193.0 | 18.54 | 10.8 | 9.39 | 0.0 | 0.0 | 111.0 | 2.7 | 81.0 | 412.0 | 9.0 | 1.14 | 0.0 | 7.8e-2 | 0.215 | 8.0e-2 | 0.0 | 3.827 |
| 14545 | tea,herb,chamomile,brewed | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 8.0e-2 | 1.0 | 9.0 | 1.0 | 4.0e-2 | 0.0 | 1.0e-2 | 0.0 | 0.0 | 0.0 | 5.0e-3 |
| 09322 | tamarinds,raw | 239.0 | 2.8 | 0.6 | 62.5 | 5.1 | 57.4 | 74.0 | 2.8 | 92.0 | 628.0 | 28.0 | 0.1 | 3.5 | 0.428 | 6.6e-2 | 0.0 | 0.1 | 5.9e-2 |
| 11510 | sweet potato,ckd,bld,wo/ skn | 76.0 | 1.37 | 0.14 | 17.72 | 2.5 | 5.74 | 27.0 | 0.72 | 18.0 | 230.0 | 27.0 | 0.2 | 12.8 | 5.6e-2 | 0.165 | 0.0 | 0.94 | 6.1e-2 |
| 12036 | sunflower sd krnls,dried | 584.0 | 20.78 | 51.46 | 20.0 | 8.6 | 2.62 | 78.0 | 5.25 | 325.0 | 645.0 | 9.0 | 5.0 | 1.4 | 1.48 | 1.345 | 0.0 | 33.23 | 23.137 |
| 15108 | sunfish,pumpkin seed,raw | 89.0 | 19.4 | 0.7 | 0.0 | 0.0 | 0.0 | 80.0 | 1.2 | 30.0 | 350.0 | 80.0 | 1.55 | 1.0 | 8.0e-2 | 0.12 | 2.0 | 0.0 | 0.246 |
| 15218 | sunfish,pumpkin sd,ckd,dry heat | 114.0 | 24.87 | 0.9 | 0.0 | 0.0 | 0.0 | 103.0 | 1.54 | 38.0 | 449.0 | 103.0 | 1.99 | 1.0 | 9.2e-2 | 0.138 | 2.31 | 0.0 | 0.315 |
| 19335 | sugars,granulated | 387.0 | 0.0 | 0.0 | 99.98 | 0.0 | 99.91 | 1.0 | 1.0e-2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| 19334 | sugars,brown | 380.0 | 0.12 | 0.0 | 98.09 | 0.0 | 97.02 | 83.0 | 0.71 | 9.0 | 133.0 | 28.0 | 3.0e-2 | 0.0 | 0.0 | 4.1e-2 | 0.0 | 0.0 | 0.0 |
| 12198 | sesame butter,tahini,from raw&stone ground kr | 570.0 | 17.81 | 48.0 | 26.19 | 9.3 | 0.0 | 420.0 | 2.51 | 96.0 | 414.0 | 74.0 | 4.64 | 0.0 | 1.283 | 0.149 | 0.0 | 0.0 | 21.039 |
| 12220 | seeds,flaxseed | 534.0 | 18.29 | 42.16 | 28.88 | 27.3 | 1.55 | 255.0 | 5.73 | 392.0 | 813.0 | 30.0 | 4.34 | 0.6 | 1.644 | 0.473 | 0.0 | 0.31 | 28.73 |
| 11669 | seaweed,wakame,raw | 45.0 | 3.03 | 0.64 | 9.14 | 0.5 | 0.65 | 150.0 | 2.18 | 107.0 | 50.0 | 872.0 | 0.38 | 3.0 | 6.0e-2 | 2.0e-3 | 0.0 | 1.0 | 0.218 |
| 11446 | seaweed,laver,raw | 35.0 | 5.81 | 0.28 | 5.11 | 0.3 | 0.49 | 70.0 | 1.8 | 2.0 | 356.0 | 48.0 | 1.05 | 39.0 | 9.8e-2 | 0.159 | 0.0 | 1.0 | 0.11 |
| 15088 | sardine,atlantic,cnd in oil,drnd sol w/bone | 208.0 | 24.62 | 11.45 | 0.0 | 0.0 | 0.0 | 382.0 | 2.92 | 39.0 | 397.0 | 505.0 | 1.31 | 0.0 | 8.0e-2 | 0.167 | 8.94 | 2.04 | 5.148 |
| 02047 | salt,table | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.33 | 1.0 | 8.0 | 38758.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| 35203 | rose hips,wild (northern plains indians) | 162.0 | 1.6 | 0.34 | 38.22 | 24.1 | 2.58 | 169.0 | 1.06 | 69.0 | 429.0 | 4.0 | 0.25 | 426.0 | 1.6e-2 | 7.6e-2 | 0.0 | 5.84 | 0.0 |
| 20051 | rice,white,medium-grain,ckd | 130.0 | 2.38 | 0.21 | 28.59 | 0.3 | 0.0 | 3.0 | 1.49 | 13.0 | 29.0 | 0.0 | 0.42 | 0.0 | 0.167 | 5.0e-2 | 0.0 | 0.0 | 5.6e-2 |
| 20041 | rice,brown,medium-grain,ckd | 112.0 | 2.32 | 0.83 | 23.51 | 1.8 | 0.0 | 10.0 | 0.53 | 44.0 | 79.0 | 1.0 | 0.62 | 0.0 | 0.102 | 0.149 | 0.0 | 0.0 | 0.296 |
| 19051 | rice cakes,brown rice,pln | 387.0 | 8.2 | 2.8 | 81.5 | 4.2 | 0.88 | 11.0 | 1.49 | 131.0 | 290.0 | 326.0 | 3.0 | 0.0 | 6.1e-2 | 0.15 | 0.0 | 1.24 | 0.99 |
| 09307 | rhubarb,raw | 21.0 | 0.9 | 0.2 | 4.54 | 1.8 | 1.1 | 86.0 | 0.22 | 12.0 | 288.0 | 4.0 | 0.1 | 8.0 | 2.0e-2 | 2.4e-2 | 0.0 | 0.27 | 9.9e-2 |
| 20137 | quinoa,ckd | 120.0 | 4.4 | 1.92 | 21.3 | 2.8 | 0.0 | 17.0 | 1.49 | 64.0 | 172.0 | 7.0 | 1.09 | 0.0 | 0.107 | 0.123 | 0.0 | 0.63 | 0.0 |
| 11423 | pumpkin,ckd,bld,drnd,wo/salt | 20.0 | 0.72 | 7.0e-2 | 4.9 | 1.1 | 1.02 | 15.0 | 0.57 | 9.0 | 230.0 | 1.0 | 0.23 | 4.7 | 3.1e-2 | 4.4e-2 | 0.0 | 0.8 | 4.0e-3 |
| 11833 | potatoes,bld,ckd wo/ skn,flesh,w/ salt | 86.0 | 1.71 | 0.1 | 20.01 | 2.0 | 0.85 | 8.0 | 0.31 | 20.0 | 328.0 | 241.0 | 0.27 | 7.4 | 9.8e-2 | 0.269 | 0.0 | 1.0e-2 | 4.3e-2 |
| 10932 | pork,cured,ham,rump,bone-in,ln,unhtd | 125.0 | 24.46 | 2.92 | 0.32 | 0.0 | 0.0 | 7.0 | 1.08 | 24.0 | 385.0 | 737.0 | 2.61 | 0.0 | 0.519 | 0.514 | 0.56 | 0.26 | 0.535 |
| 09279 | plums,raw | 46.0 | 0.7 | 0.28 | 11.42 | 1.4 | 9.92 | 6.0 | 0.17 | 7.0 | 157.0 | 0.0 | 0.1 | 9.5 | 2.8e-2 | 2.9e-2 | 0.0 | 0.26 | 4.4e-2 |
| 09291 | plums,dried (prunes),unckd | 240.0 | 2.18 | 0.38 | 63.88 | 7.1 | 38.13 | 43.0 | 0.93 | 41.0 | 732.0 | 2.0 | 0.44 | 0.6 | 5.1e-2 | 0.205 | 0.0 | 0.43 | 6.2e-2 |
| 11821 | peppers,swt,red,raw | 31.0 | 0.99 | 0.3 | 6.03 | 2.1 | 4.2 | 7.0 | 0.43 | 12.0 | 211.0 | 4.0 | 0.25 | 127.7 | 5.4e-2 | 0.291 | 0.0 | 1.58 | 7.0e-2 |
| 11333 | peppers,swt,grn,raw | 20.0 | 0.86 | 0.17 | 4.64 | 1.7 | 2.4 | 10.0 | 0.34 | 10.0 | 175.0 | 3.0 | 0.13 | 80.4 | 5.7e-2 | 0.224 | 0.0 | 0.37 | 6.2e-2 |
| 11819 | peppers,hot chili,red,raw | 40.0 | 1.87 | 0.44 | 8.81 | 1.5 | 5.3 | 14.0 | 1.03 | 23.0 | 322.0 | 9.0 | 0.26 | 143.7 | 7.2e-2 | 0.506 | 0.0 | 0.69 | 0.239 |
| 02064 | peppermint,fresh | 70.0 | 3.75 | 0.94 | 14.89 | 8.0 | 0.0 | 243.0 | 5.08 | 80.0 | 569.0 | 31.0 | 1.11 | 31.8 | 8.2e-2 | 0.129 | 0.0 | 0.0 | 0.508 |
| 02030 | pepper,black | 255.0 | 10.95 | 3.26 | 64.81 | 26.5 | 0.64 | 437.0 | 28.86 | 194.0 | 1259.0 | 44.0 | 1.42 | 21.0 | 0.109 | 0.34 | 0.0 | 0.72 | 1.13 |
| 12142 | pecans | 691.0 | 9.17 | 71.97 | 13.86 | 9.6 | 3.97 | 70.0 | 2.53 | 121.0 | 410.0 | 0.0 | 4.53 | 1.1 | 0.66 | 0.21 | 0.0 | 1.4 | 21.614 |
| 09252 | pears,raw | 58.0 | 0.38 | 0.12 | 15.46 | 3.1 | 9.8 | 9.0 | 0.17 | 7.0 | 119.0 | 1.0 | 0.1 | 4.2 | 1.2e-2 | 2.8e-2 | 0.0 | 0.12 | 2.9e-2 |
| 11297 | parsley,raw | 36.0 | 2.97 | 0.79 | 6.33 | 3.3 | 0.85 | 138.0 | 6.2 | 50.0 | 554.0 | 56.0 | 1.07 | 133.0 | 8.6e-2 | 9.0e-2 | 0.0 | 0.75 | 0.124 |
| 09202 | oranges,raw,navels | 49.0 | 0.91 | 0.15 | 12.54 | 2.2 | 8.5 | 43.0 | 0.13 | 11.0 | 166.0 | 1.0 | 8.0e-2 | 59.1 | 6.8e-2 | 7.9e-2 | 0.0 | 0.15 | 3.1e-2 |
| 09201 | oranges,raw,california,valencias | 49.0 | 1.04 | 0.3 | 11.89 | 2.5 | 0.0 | 40.0 | 9.0e-2 | 10.0 | 179.0 | 0.0 | 6.0e-2 | 48.5 | 8.7e-2 | 6.3e-2 | 0.0 | 0.0 | 6.0e-2 |
| 11286 | onions,yel,sauteed | 132.0 | 0.95 | 10.8 | 7.86 | 1.7 | 0.0 | 20.0 | 0.27 | 9.0 | 133.0 | 12.0 | 0.21 | 1.8 | 4.9e-2 | 0.207 | 0.0 | 0.68 | 0.0 |
| 11291 | onions,spring or scallions (incl tops&bulb),r | 32.0 | 1.83 | 0.19 | 7.34 | 2.6 | 2.33 | 72.0 | 1.48 | 20.0 | 276.0 | 16.0 | 0.39 | 18.8 | 5.5e-2 | 6.1e-2 | 0.0 | 0.55 | 7.4e-2 |
| 11282 | onions,raw | 40.0 | 1.1 | 0.1 | 9.34 | 1.7 | 4.24 | 23.0 | 0.21 | 10.0 | 146.0 | 4.0 | 0.17 | 7.4 | 4.6e-2 | 0.12 | 0.0 | 2.0e-2 | 1.7e-2 |
| 04053 | oil,olive,salad or cooking | 884.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.56 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.35 | 10.523 |
| 11276 | new zealand spinach,raw | 14.0 | 1.5 | 0.2 | 2.5 | 0.0 | 0.0 | 58.0 | 0.8 | 39.0 | 130.0 | 130.0 | 0.38 | 30.0 | 4.0e-2 | 0.304 | 0.0 | 0.0 | 8.4e-2 |
| 09191 | nectarines,raw | 44.0 | 1.06 | 0.32 | 10.55 | 1.7 | 7.89 | 6.0 | 0.28 | 9.0 | 201.0 | 0.0 | 0.17 | 5.4 | 3.4e-2 | 2.5e-2 | 0.0 | 0.77 | 0.113 |
| 11266 | mushrooms,brown,italian,or crimini,raw | 27.0 | 2.5 | 0.1 | 4.12 | 0.6 | 1.72 | 18.0 | 0.4 | 9.0 | 448.0 | 6.0 | 1.1 | 0.0 | 9.5e-2 | 0.11 | 0.1 | 1.0e-2 | 4.2e-2 |
| 11044 | mung bns,mature seeds,sprouted,ckd,bld,drnd,w | 21.0 | 2.03 | 9.0e-2 | 4.19 | 0.8 | 2.84 | 12.0 | 0.65 | 14.0 | 101.0 | 10.0 | 0.47 | 11.4 | 5.0e-2 | 5.4e-2 | 0.0 | 7.0e-2 | 3.2e-2 |
| 16162 | mori-nu,tofu,silken,firm | 62.0 | 6.9 | 2.7 | 2.4 | 0.1 | 1.27 | 32.0 | 1.03 | 27.0 | 194.0 | 36.0 | 0.61 | 0.0 | 0.101 | 1.1e-2 | 0.0 | 0.0 | 1.485 |
| 16112 | miso | 199.0 | 11.69 | 6.01 | 26.47 | 5.4 | 6.2 | 57.0 | 2.49 | 48.0 | 210.0 | 3728.0 | 2.56 | 0.0 | 9.8e-2 | 0.199 | 8.0e-2 | 1.0e-2 | 3.204 |
| 43483 | millet,puffed | 354.0 | 13.0 | 3.4 | 80.0 | 2.7 | 0.55 | 8.0 | 2.81 | 106.0 | 40.0 | 5.0 | 1.58 | 0.0 | 0.39 | 0.36 | 0.0 | 0.66 | 1.98 |
| 20032 | millet,cooked | 119.0 | 3.51 | 1.0 | 23.67 | 1.3 | 0.13 | 3.0 | 0.63 | 44.0 | 62.0 | 2.0 | 0.91 | 0.0 | 0.106 | 0.108 | 0.0 | 2.0e-2 | 0.508 |
| 12131 | macadamia nuts,raw | 718.0 | 7.91 | 75.77 | 13.82 | 8.6 | 4.57 | 85.0 | 3.69 | 130.0 | 368.0 | 5.0 | 1.3 | 1.2 | 1.195 | 0.275 | 0.0 | 0.54 | 1.502 |
| 16072 | lima bns,lrg,mature seeds,ckd,bld,wo/salt | 115.0 | 7.8 | 0.38 | 20.88 | 7.0 | 2.9 | 17.0 | 2.39 | 43.0 | 508.0 | 2.0 | 0.95 | 0.0 | 0.161 | 0.161 | 0.0 | 0.18 | 0.171 |
| 16070 | lentils,mature seeds,ckd,bld,wo/salt | 116.0 | 9.02 | 0.38 | 20.13 | 7.9 | 1.8 | 19.0 | 3.33 | 36.0 | 369.0 | 2.0 | 1.27 | 1.5 | 0.169 | 0.178 | 0.0 | 0.11 | 0.175 |
| 09150 | lemons,raw,without peel | 29.0 | 1.1 | 0.3 | 9.32 | 2.8 | 2.5 | 26.0 | 0.6 | 8.0 | 138.0 | 2.0 | 6.0e-2 | 53.0 | 4.0e-2 | 8.0e-2 | 0.0 | 0.15 | 8.9e-2 |
| 11972 | lemon grass (citronella),raw | 99.0 | 1.82 | 0.49 | 25.31 | 0.0 | 0.0 | 65.0 | 8.17 | 60.0 | 723.0 | 6.0 | 2.23 | 2.6 | 6.5e-2 | 8.0e-2 | 0.0 | 0.0 | 0.17 |
| 11246 | leeks,(bulb&lower leaf-portion),raw | 61.0 | 1.5 | 0.3 | 14.15 | 1.8 | 3.9 | 59.0 | 2.1 | 28.0 | 180.0 | 20.0 | 0.12 | 12.0 | 6.0e-2 | 0.233 | 0.0 | 0.92 | 0.166 |
| 17313 | lamb,aus,imp,frsh,loin,ln,1/8"fat,ckd,brld | 192.0 | 26.53 | 8.75 | 0.0 | 0.0 | 0.0 | 21.0 | 2.18 | 26.0 | 340.0 | 80.0 | 3.48 | 0.0 | 0.18 | 0.514 | 2.01 | 0.0 | 0.367 |
| 09405 | kiwifruit,(chinese gooseberries),held in stor | 61.0 | 0.99 | 0.44 | 14.88 | 3.4 | 0.0 | 26.0 | 0.41 | 30.0 | 332.0 | 5.0 | 0.0 | 75.0 | 2.0e-2 | 0.0 | 0.0 | 0.0 | 0.0 |
| 09148 | kiwi fruit,(chinese gooseberries),frsh,raw | 61.0 | 1.14 | 0.52 | 14.66 | 3.0 | 8.99 | 34.0 | 0.31 | 17.0 | 312.0 | 3.0 | 0.14 | 92.7 | 2.7e-2 | 6.3e-2 | 0.0 | 1.46 | 0.287 |
| 19296 | honey | 304.0 | 0.3 | 0.0 | 82.4 | 0.2 | 82.12 | 6.0 | 0.42 | 2.0 | 52.0 | 4.0 | 0.22 | 0.5 | 0.0 | 2.4e-2 | 0.0 | 0.0 | 0.0 |
| 15042 | herring,atlantic,kippered | 217.0 | 24.58 | 12.37 | 0.0 | 0.0 | 0.0 | 84.0 | 1.51 | 46.0 | 447.0 | 918.0 | 1.36 | 1.0 | 0.126 | 0.413 | 18.7 | 1.54 | 2.919 |
| 09132 | grapes,red or grn (euro type,such as thompson | 69.0 | 0.72 | 0.16 | 18.1 | 0.9 | 15.48 | 10.0 | 0.36 | 7.0 | 191.0 | 2.0 | 7.0e-2 | 10.8 | 6.9e-2 | 8.6e-2 | 0.0 | 0.19 | 4.8e-2 |
| 11216 | ginger root,raw | 80.0 | 1.82 | 0.75 | 17.77 | 2.0 | 1.7 | 16.0 | 0.6 | 43.0 | 415.0 | 13.0 | 0.34 | 5.0 | 2.5e-2 | 0.16 | 0.0 | 0.26 | 0.154 |
| 11215 | garlic,raw | 149.0 | 6.36 | 0.5 | 33.06 | 2.1 | 1.0 | 181.0 | 1.7 | 25.0 | 401.0 | 17.0 | 1.16 | 31.2 | 0.2 | 1.235 | 0.0 | 8.0e-2 | 0.249 |
| 09089 | figs,raw | 74.0 | 0.75 | 0.3 | 19.18 | 2.9 | 16.26 | 35.0 | 0.37 | 17.0 | 232.0 | 1.0 | 0.15 | 2.0 | 6.0e-2 | 0.113 | 0.0 | 0.11 | 0.144 |
| 09094 | figs,dried,uncooked | 249.0 | 3.3 | 0.93 | 63.87 | 9.8 | 47.92 | 162.0 | 2.03 | 68.0 | 680.0 | 10.0 | 0.55 | 1.2 | 8.5e-2 | 0.106 | 0.0 | 0.35 | 0.345 |
| 11957 | fennel,bulb,raw | 31.0 | 1.24 | 0.2 | 7.29 | 3.1 | 0.0 | 49.0 | 0.73 | 17.0 | 414.0 | 52.0 | 0.2 | 12.0 | 1.0e-2 | 4.7e-2 | 0.0 | 0.0 | 0.0 |
| 11213 | endive,raw | 17.0 | 1.25 | 0.2 | 3.35 | 3.1 | 0.25 | 52.0 | 0.83 | 15.0 | 314.0 | 22.0 | 0.79 | 6.5 | 8.0e-2 | 2.0e-2 | 0.0 | 0.44 | 8.7e-2 |
| 11210 | eggplant,ckd,bld,drnd,wo/salt | 35.0 | 0.83 | 0.23 | 8.73 | 2.5 | 3.2 | 6.0 | 0.25 | 11.0 | 123.0 | 1.0 | 0.12 | 1.3 | 7.6e-2 | 8.6e-2 | 0.0 | 0.41 | 9.3e-2 |
| 01131 | egg,whl,ckd,poached | 142.0 | 12.53 | 9.9 | 0.76 | 0.0 | 0.77 | 53.0 | 1.83 | 12.0 | 133.0 | 294.0 | 1.1 | 0.0 | 5.5e-2 | 0.121 | 1.28 | 0.96 | 1.359 |
| 01129 | egg,whl,ckd,hard-boiled | 155.0 | 12.58 | 10.61 | 1.12 | 0.0 | 1.12 | 50.0 | 1.19 | 10.0 | 126.0 | 124.0 | 1.05 | 0.0 | 6.6e-2 | 0.121 | 1.11 | 1.03 | 1.414 |
| 11205 | cucumber,with peel,raw | 15.0 | 0.65 | 0.11 | 3.63 | 0.5 | 1.67 | 16.0 | 0.28 | 13.0 | 147.0 | 2.0 | 0.2 | 2.8 | 2.7e-2 | 4.0e-2 | 0.0 | 3.0e-2 | 3.2e-2 |
| 20029 | couscous,cooked | 112.0 | 3.79 | 0.16 | 23.22 | 1.4 | 0.1 | 8.0 | 0.38 | 8.0 | 58.0 | 5.0 | 0.26 | 0.0 | 6.3e-2 | 5.1e-2 | 0.0 | 0.13 | 6.4e-2 |
| 20020 | cornmeal,whole-grain,yel | 362.0 | 8.12 | 3.59 | 76.89 | 7.3 | 0.64 | 6.0 | 3.45 | 127.0 | 287.0 | 35.0 | 1.82 | 0.0 | 0.385 | 0.304 | 0.0 | 0.42 | 1.638 |
| 11168 | corn,swt,yel,ckd,bld,drnd,wo/salt | 108.0 | 3.32 | 1.28 | 25.11 | 2.8 | 3.17 | 3.0 | 0.44 | 26.0 | 212.0 | 0.0 | 0.61 | 6.2 | 0.215 | 6.0e-2 | 0.0 | 9.0e-2 | 0.603 |
| 11165 | coriander (cilantro) leaves,raw | 23.0 | 2.13 | 0.52 | 3.67 | 2.8 | 0.87 | 67.0 | 1.77 | 26.0 | 521.0 | 46.0 | 0.5 | 27.0 | 6.7e-2 | 0.149 | 0.0 | 2.5 | 4.0e-2 |
| 14210 | coffee,brewed,espresso,rest-prep | 2.0 | 0.12 | 0.18 | 0.0 | 0.0 | 0.0 | 2.0 | 0.13 | 80.0 | 115.0 | 14.0 | 5.0e-2 | 0.2 | 1.0e-3 | 2.0e-3 | 0.0 | 1.0e-2 | 9.2e-2 |
| 02011 | cloves,ground | 323.0 | 5.98 | 20.07 | 61.21 | 34.2 | 2.38 | 646.0 | 8.68 | 264.0 | 1102.0 | 243.0 | 1.09 | 80.8 | 0.115 | 0.59 | 0.0 | 8.52 | 7.088 |
| 11151 | chicory,witloof,raw | 17.0 | 0.9 | 0.1 | 4.0 | 3.1 | 0.0 | 19.0 | 0.24 | 10.0 | 211.0 | 2.0 | 0.16 | 2.8 | 6.2e-2 | 4.2e-2 | 0.0 | 0.0 | 4.4e-2 |
| 11154 | chicory roots,raw | 73.0 | 1.4 | 0.2 | 17.51 | 0.0 | 0.0 | 41.0 | 0.8 | 22.0 | 290.0 | 50.0 | 0.33 | 5.0 | 4.0e-2 | 0.241 | 0.0 | 0.0 | 8.7e-2 |
| 11152 | chicory greens,raw | 23.0 | 1.7 | 0.3 | 4.7 | 4.0 | 0.7 | 100.0 | 0.9 | 30.0 | 420.0 | 45.0 | 0.42 | 24.0 | 6.0e-2 | 0.105 | 0.0 | 2.26 | 0.131 |
| 16057 | chickpeas ,mature seeds,ckd,bld,wo/salt | 164.0 | 8.86 | 2.59 | 27.42 | 7.6 | 4.8 | 49.0 | 2.89 | 48.0 | 291.0 | 7.0 | 1.53 | 1.3 | 0.116 | 0.139 | 0.0 | 0.35 | 1.156 |
| 05065 | chicken,broilers or fryers,breast,meat only,c | 151.0 | 28.98 | 3.03 | 0.0 | 0.0 | 0.0 | 13.0 | 0.88 | 24.0 | 187.0 | 63.0 | 0.97 | 0.0 | 4.2e-2 | 0.33 | 0.23 | 0.27 | 0.66 |
| 01033 | cheese,parmesan,hard | 392.0 | 35.75 | 25.83 | 3.22 | 0.0 | 0.8 | 1184.0 | 0.82 | 44.0 | 92.0 | 1602.0 | 2.75 | 0.0 | 3.9e-2 | 9.1e-2 | 1.2 | 0.23 | 0.569 |
| 11147 | chard,swiss,raw | 19.0 | 1.8 | 0.2 | 3.74 | 1.6 | 1.1 | 51.0 | 1.8 | 81.0 | 379.0 | 213.0 | 0.36 | 30.0 | 4.0e-2 | 9.9e-2 | 0.0 | 1.89 | 7.0e-2 |
| 11143 | celery,raw | 16.0 | 0.69 | 0.17 | 2.97 | 1.6 | 1.83 | 40.0 | 0.2 | 11.0 | 260.0 | 80.0 | 0.13 | 3.1 | 2.1e-2 | 7.4e-2 | 0.0 | 0.27 | 7.9e-2 |
| 11124 | carrots,raw | 41.0 | 0.93 | 0.24 | 9.58 | 2.8 | 4.74 | 33.0 | 0.3 | 12.0 | 320.0 | 69.0 | 0.24 | 5.9 | 6.6e-2 | 0.138 | 0.0 | 0.66 | 0.117 |
| 11960 | carrots,baby,raw | 35.0 | 0.64 | 0.13 | 8.24 | 2.9 | 4.76 | 32.0 | 0.89 | 10.0 | 237.0 | 78.0 | 0.17 | 2.6 | 3.0e-2 | 0.105 | 0.0 | 0.0 | 6.5e-2 |
| 11114 | cabbage,savoy,raw | 27.0 | 2.0 | 0.1 | 6.1 | 3.1 | 2.27 | 35.0 | 0.4 | 28.0 | 230.0 | 28.0 | 0.27 | 31.0 | 7.0e-2 | 0.19 | 0.0 | 0.17 | 4.9e-2 |
| 11112 | cabbage,red,raw | 31.0 | 1.43 | 0.16 | 7.37 | 2.1 | 3.83 | 45.0 | 0.8 | 16.0 | 243.0 | 27.0 | 0.22 | 57.0 | 6.4e-2 | 0.209 | 0.0 | 0.11 | 8.0e-2 |
| 11117 | cabbage,chinese (pak-choi),ckd,bld,drnd,wo/sa | 12.0 | 1.56 | 0.16 | 1.78 | 1.0 | 0.83 | 93.0 | 1.04 | 11.0 | 371.0 | 34.0 | 0.17 | 26.0 | 3.2e-2 | 0.166 | 0.0 | 9.0e-2 | 7.7e-2 |
| 11099 | brussels sprouts,ckd,bld,drnd,wo/salt | 36.0 | 2.55 | 0.5 | 7.1 | 2.6 | 1.74 | 36.0 | 1.2 | 20.0 | 317.0 | 21.0 | 0.33 | 62.0 | 0.107 | 0.178 | 0.0 | 0.43 | 0.255 |
| 11741 | broccoli,stalks,raw | 28.0 | 2.98 | 0.35 | 5.24 | 0.0 | 0.0 | 48.0 | 0.88 | 25.0 | 325.0 | 27.0 | 0.4 | 93.2 | 6.5e-2 | 0.159 | 0.0 | 0.0 | 0.167 |
| 11090 | broccoli,raw | 34.0 | 2.82 | 0.37 | 6.64 | 2.6 | 1.7 | 47.0 | 0.73 | 21.0 | 316.0 | 33.0 | 0.41 | 89.2 | 7.1e-2 | 0.175 | 0.0 | 0.78 | 3.8e-2 |
| 11091 | broccoli,ckd,bld,drnd,wo/salt | 35.0 | 2.38 | 0.41 | 7.18 | 3.3 | 1.39 | 40.0 | 0.67 | 21.0 | 293.0 | 41.0 | 0.45 | 64.9 | 6.3e-2 | 0.2 | 0.0 | 1.45 | 0.17 |
| 11097 | broccoli raab,ckd | 33.0 | 3.83 | 0.52 | 3.12 | 2.8 | 0.62 | 118.0 | 1.27 | 27.0 | 343.0 | 56.0 | 0.54 | 37.0 | 0.169 | 0.22 | 0.0 | 2.53 | 0.15 |
| 12078 | brazilnuts,dried,unblanched | 656.0 | 14.32 | 66.43 | 12.27 | 7.5 | 2.33 | 160.0 | 2.43 | 376.0 | 659.0 | 3.0 | 4.06 | 0.7 | 0.617 | 0.101 | 0.0 | 5.73 | 20.577 |
| 13441 | beef,tenderloin,ln&fat,0"fat,sel,ckd,brld | 205.0 | 27.18 | 9.83 | 0.0 | 0.0 | 0.0 | 22.0 | 1.66 | 23.0 | 346.0 | 58.0 | 4.94 | 0.0 | 7.9e-2 | 0.596 | 1.41 | 0.4 | 0.365 |
| 11052 | beans,snap,green,raw | 31.0 | 1.82 | 0.12 | 7.13 | 3.4 | 1.4 | 37.0 | 1.04 | 25.0 | 209.0 | 6.0 | 0.24 | 16.3 | 8.4e-2 | 7.4e-2 | 0.0 | 0.41 | 5.9e-2 |
| 09040 | bananas,raw | 89.0 | 1.09 | 0.33 | 22.84 | 2.6 | 12.23 | 5.0 | 0.26 | 27.0 | 358.0 | 1.0 | 0.15 | 8.7 | 3.1e-2 | 0.367 | 0.0 | 0.1 | 7.3e-2 |
| 09037 | avocados,raw,all comm var | 160.0 | 2.0 | 14.66 | 8.53 | 6.7 | 0.66 | 12.0 | 0.55 | 29.0 | 485.0 | 7.0 | 0.64 | 10.0 | 6.7e-2 | 0.257 | 0.0 | 2.07 | 1.816 |
| 11959 | arugula,raw | 25.0 | 2.58 | 0.66 | 3.65 | 1.6 | 2.05 | 160.0 | 1.46 | 47.0 | 369.0 | 27.0 | 0.47 | 15.0 | 4.4e-2 | 7.3e-2 | 0.0 | 0.43 | 0.319 |
| 09021 | apricots,raw | 48.0 | 1.4 | 0.39 | 11.12 | 2.0 | 9.24 | 13.0 | 0.39 | 10.0 | 259.0 | 1.0 | 0.2 | 10.0 | 3.0e-2 | 5.4e-2 | 0.0 | 0.89 | 7.7e-2 |
| 09032 | apricots,dried,sulfured,unckd | 241.0 | 3.39 | 0.51 | 62.64 | 7.3 | 53.44 | 55.0 | 2.66 | 32.0 | 1162.0 | 10.0 | 0.39 | 1.0 | 1.5e-2 | 0.143 | 0.0 | 4.33 | 7.4e-2 |
| 09003 | apples,raw,with skin | 52.0 | 0.26 | 0.17 | 13.81 | 2.4 | 10.39 | 6.0 | 0.12 | 5.0 | 107.0 | 1.0 | 4.0e-2 | 4.6 | 1.7e-2 | 4.1e-2 | 0.0 | 0.18 | 5.1e-2 |
| 20002 | amaranth grain,ckd | 102.0 | 3.8 | 1.58 | 18.69 | 2.1 | 0.0 | 47.0 | 2.1 | 65.0 | 135.0 | 6.0 | 0.86 | 0.0 | 1.5e-2 | 0.113 | 0.0 | 0.19 | 0.0 |
| 12061 | almonds | 575.0 | 21.22 | 49.42 | 21.67 | 12.2 | 3.89 | 264.0 | 3.72 | 268.0 | 705.0 | 1.0 | 3.08 | 0.0 | 0.211 | 0.143 | 0.0 | 26.22 | 12.07 |
| 14134 | alcoholic bev,wine,table,white,sauvignon blan | 81.0 | 7.0e-2 | 0.0 | 2.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| 14097 | alcoholic bev,wine,table,red,cabernet sauvign | 83.0 | 7.0e-2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| 14003 | alcoholic bev,beer,reg,all | 43.0 | 0.46 | 0.0 | 3.55 | 0.0 | 0.0 | 4.0 | 2.0e-2 | 6.0 | 27.0 | 4.0 | 1.0e-2 | 0.0 | 5.0e-3 | 4.6e-2 | 2.0e-2 | 0.0 | 0.0 |