/ grains & pulses / U

ID20029
Descriptioncouscous,cookedMINQ1MEDIANMEANQ3MAX
Energy (EN)112.0kcal/100g62.00113.50130.00176.47196.00387.00
Protein (PR)3.79g/100g2.323.808.127.498.9418.54
Lipids (LP)0.16g/100g0.160.612.592.563.1010.80
Carbohydrate (CH)23.22g/100g2.4020.5123.6732.2728.0181.50
Dietary Fiber (DF)1.4g/100g0.001.352.803.466.207.90
Sugars (SU)0.1g/100g0.000.000.641.281.546.20
Calcium (E.Ca)8.0mg/100g3.008.0017.0026.5339.50111.00
Iron (E.Fe)0.38mg/100g0.381.262.391.952.763.45
Magnesium (E.Mg)8.0mg/100g8.0039.5048.0059.0073.00131.00
Potassium (E.K)58.0mg/100g29.0070.50210.00209.07290.50508.00
Sodium (E.Na)5.0mg/100g0.002.007.00278.0722.003728.00
Zinc (E.Zn)0.26mg/100g0.260.741.141.241.563.00
Vitamin C (V.C)0.0mg/100g0.000.000.000.190.001.50
Thiamin (V.B1)6.3e-2mg/100g0.020.090.110.140.160.39
Vitamin B6 (V.B6)5.1e-2mg/100g0.010.110.150.150.190.36
Vitamin B12 (V.B12)0.0ug/100g0.000.000.000.010.000.08
Vitamin E (V.E)0.13mg/100g0.000.010.180.260.391.24
Polyunsaturated fatty acids (PFA)6.4e-2g/100g0.000.120.991.041.563.83