← / grains & pulses / U
| ID | 20029 | |||||||
| Description | couscous,cooked | MIN | Q1 | MEDIAN | MEAN | Q3 | MAX | |
| Energy (EN) | 112.0 | kcal/100g | 0.00 | 34.50 | 81.00 | 150.00 | 192.50 | 884.00 |
| Protein (PR) | 3.79 | g/100g | 0.00 | 1.02 | 2.18 | 6.18 | 8.02 | 35.75 |
| Lipids (LP) | 0.16 | g/100g | 0.00 | 0.18 | 0.41 | 7.13 | 2.86 | 100.00 |
| Carbohydrate (CH) | 23.22 | g/100g | 0.00 | 3.66 | 9.34 | 17.35 | 20.51 | 99.98 |
| Dietary Fiber (DF) | 1.4 | g/100g | 0.00 | 0.15 | 2.10 | 3.47 | 3.20 | 34.20 |
| Sugars (SU) | 0.1 | g/100g | 0.00 | 0.00 | 1.27 | 6.44 | 3.90 | 99.91 |
| Calcium (E.Ca) | 8.0 | mg/100g | 0.00 | 12.00 | 37.00 | 75.09 | 73.00 | 1184.00 |
| Iron (E.Fe) | 0.38 | mg/100g | 0.00 | 0.39 | 0.90 | 1.67 | 1.97 | 28.86 |
| Magnesium (E.Mg) | 8.0 | mg/100g | 0.00 | 11.00 | 25.00 | 47.78 | 46.50 | 392.00 |
| Potassium (E.K) | 58.0 | mg/100g | 0.00 | 146.50 | 290.00 | 308.27 | 405.50 | 1259.00 |
| Sodium (E.Na) | 5.0 | mg/100g | 0.00 | 2.00 | 12.00 | 458.98 | 51.00 | 38758.00 |
| Zinc (E.Zn) | 0.26 | mg/100g | 0.00 | 0.17 | 0.41 | 0.90 | 1.10 | 5.00 |
| Vitamin C (V.C) | 0.0 | mg/100g | 0.00 | 0.00 | 2.80 | 20.48 | 17.55 | 426.00 |
| Thiamin (V.B1) | 6.3e-2 | mg/100g | 0.00 | 0.03 | 0.07 | 0.14 | 0.10 | 1.64 |
| Vitamin B6 (V.B6) | 5.1e-2 | mg/100g | 0.00 | 0.06 | 0.12 | 0.17 | 0.21 | 1.35 |
| Vitamin B12 (V.B12) | 0.0 | ug/100g | 0.00 | 0.00 | 0.00 | 0.45 | 0.00 | 18.70 |
| Vitamin E (V.E) | 0.13 | mg/100g | 0.00 | 0.01 | 0.27 | 1.31 | 0.79 | 33.23 |
| Polyunsaturated fatty acids (PFA) | 6.4e-2 | g/100g | 0.00 | 0.05 | 0.12 | 2.14 | 0.55 | 47.17 |